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 Interview Checklist    In person On the phone     
    Clean up mistakes before interview..practice, practice, etc Show them that you want the job.....send a 'Thank you' Broke-to-Better Blogs, Nomopofolks Association, Dallas, Texas
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           Look the part, Smell the part, Talk and Walk the part, and then learn to Network.... Then U can move to better just by having the right conversation with the right person. Broke-to-Better Blogs, Nomopofolks Association, Dallas, Texas
Manage Stress Daily
Do something everyday that brings you pleasure, take a few moments to relax and de-stress, Listen to Positive music or messages daily to interrupt the negative stories in your mind and to create a positive self image towards your dreams. Overcome Emotional Eating Reorganize your Kitchen Cabinets: Store 'quick' healthy snacks and breakfast items in convenient areas Place high-calorie sugar and flour items on high shelves, so you have to work for them Use Brown sugar or honey in food for seasoning instead of white sugar Cook with Olive Oil or Canola Oil How you can Get Started If you can track calories 2,000 daily calories/ 30 minute walk 5 days a week Do not drink coffee or tea with meals Drink water: 1 gallon of water per day. Drink a glass of water before each meal and before each snack to suppress your appetite by making you feel fuller. Eat or drink only low-fat or non-fat dairy products Whole grains choices Eat Breakfast, fiber fruits(raisins, apples, blueberries) or oatmeal each day, little protein - yogurt, turkey, 100% vegetable juice Fruits that help you Eat or drink protein snacks, fruit between meals (size of your fist) or 100% vegetable juice Healthy Snacks Lunch and Dinner eat Salads or Vegetables first (1/2 plate per meal) then handful any meat(protein) and large spoonful(any starch or fruit) Vegetables that help you Brisk walk or exercise 3-5 times a week 30 – 60 min. If hungry afterwards, have vegetable pieces, lemon or apple cider vinegar juice, and/or tea. Foods that give you energy Eliminate cookies, cakes, candy, corn, cola's(soda) Honey benefits Get 6 - 8 hours of sleep a night Avoid Overeating by planning your meals for the week, Eat breakfast, Eat smaller portions Choices on my plate Having strong 'craving pains' for certain foods, ask GOD to direct you to healthy choices, He will guide you to a alternative that is safe and satisfying for you or 'ease' your craving to bearable. Before eating ask GOD to let you know when you are 'satisfied' with eating the food on your plate. You will get a 'inner knowing' about when to stop eating. When the feeling comes, stop eating, drink water. It's OK to leave food on the plate. Join support groups that support your personal goals (overcome addictions) 12 step resources _________________________________________ Weight Gain Strategies Eat unlimited Breads, Corn, Pasta, Potatoes, and sugar in dinner plates, and drink more soda, etc. Until you lose the 'weight' you will never know, what 'fun' you've missed having in your life. Weight Loss Stories Weight Loss Strategies Eat unlimited fruits (before 6 pm) and Vegetables first (1/2 plate per meal) then handful any meat(protein) and large spoonful(any starch or fruit), whole-grains in a small bowl, and drink more water (8 large glasses) Do drink coffee, drink green or sage tea (burns fat faster) Take a brisk Walk or Exercise 30 - 45 minutes/5 times a week FDA, prescription drugs are not recommended for long term weight loss Apple-Shaped - avoid sugar and flour foods Pear-Shaped - avoid fatty foods and very little dairy Broke-to-Better blogs, nomopofolks association, dallas, texas
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AuthorAlways know, when you encounter problems, there is a 'wise' solution Archives
January 2023
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