Do something everyday that brings you pleasure, take a few moments to relax and de-stress,
Listen to Positive music or messages daily to interrupt the negative stories in your mind and to create a positive self image towards your dreams.
Dealin with Stress
Reorganize your Kitchen Cabinets:
Store 'quick' healthy snacks and breakfast items in convenient areas
Place high-calorie sugar and flour items on high shelves, so you have to work for them
Use Brown sugar in food for seasoning instead of white sugar
Cook with Olive Oil or Canola Oil
If you can track calories 2,000 daily calories/ 20 minute walk 5 days a week
Do not drink coffee or tea with meals
Drink water: 8 - 10 cups of water per day. Drink a glass of water before each meal and before
each snack to suppress your appetite by making you feel fuller.
Eat or drink only low-fat or non-fat dairy products
Whole grains choices
Eat Breakfast, fruits or grains each day, little protein - milk, fish, turkey, chicken, 100% vegetable juice
Fruits that help you
Eat or drink protein snacks, fruit between meals (size of your fist) or 100% vegetable juice
Lunch and Dinner eat Salads or Vegetables first ( 2 to 3 cups per meal) then handful meat(protein) and large spoonful potatoes(any starch or fruit)
Vegetables that help you
Brisk walk or exercise 3-5 times a week 30 – 60 min.
If hungry afterwards, have fruit pieces or vegetable juice.
Foods that give you energy
Eliminate cookies, cakes, candy, corn, cola's(soda)
Get 6 - 8 hours of sleep a night
Avoid Overeating by planning your meals for the week, Eat breakfast, Eat smaller portions
Choices on my plate
Having strong 'craving pains' for certain foods, ask GOD to direct you to healthy choices,
He will guide you to a alternative that is safe and satisfying for you or 'ease' your craving to bearable.
Before eating ask GOD to let you know when you are 'satisfied' with eating the food on your plate.
You will get a 'inner knowing' about when to stop eating.
When the feeling comes, stop eating, drink water. It's OK to leave food on the plate.
Join support groups that support your personal goals (overcome addictions)
12 step resources
Weight Loss Strategies
Eat unlimited fruits (before 6 pm) and vegetables, whole-grains in a small bowl, and drink more water (8 large glasses)
Do drink coffee, drink green or sage tea (burns fat faster)
Take a brisk Walk or Exercise 60 minutes/5 times a week
FDA, prescription drugs are not recommended for long term weight loss
Apple-Shaped - avoid sugar and flour foods
Pear-Shaped - avoid fatty foods and very little dairy
Weight Gain Strategies
Eat unlimited Breads, Corn, Pasta, Potatoes, and sugar in dinner plates, and drink more soda, etc.
Until you lose the 'weight' you will never know, what 'fun' you've missed having in your life.
Weight Loss Stories
Broke-to-Better blogs, nomopofolks association, dallas, texas